Using Hot Stone Massage
Hot stone massage is an ancient form of 출장안마 massage therapy which uses heated stones placed on the skin to help relieve pain and stimulate the body. The stones are often cold, depending on the person's needs. A hot rock massage uses a combination of hot and cold stones placed on specific pressure points, like the shoulders, lower back, and feet. A lot of people find this form of massage very relaxing and effective in relieving tension, stress, and tension headaches.
Hot stone massage has been around for centuries, and it is gaining popularity and effectiveness in today's society. As people become more health conscious, they are trying to find ways to remain healthy without spending plenty of money. Hot stone massages provide a cost effective way to stay healthy using natural healing stones which will loosen up tight muscles and relieve pain. The healing process can take up to an hour, depending on how your body responds.
Many hot stone massage techniques are used to treat various ailments. The stones are strategically placed on pressure points throughout the body to target the aches and pains that are felt. For those shoulders, you can use the stone on the shoulders as you rub them in. For the lower back, you may use the stone on the lower back, buttocks, and ribs while relaxing the muscles. It is also possible to target the abdomen, upper thighs, hips, and feet to get the exact benefits.
Hot stone massage stones come in a variety of sizes, colors, and shapes. When you're receiving the therapy, be sure that the stone is the ideal size for your hand. This is particularly important if you're using the rock to apply heat. Small stones can be implemented hot but you don't need the heat to travel too far from the body or too close to the individual receiving the treatment.
Select your stones wisely. They need to be of high quality otherwise they may discolor after some hours. These stones also have to be produced from a solid igneous rock so that they retain their heat for a longer period of time. If you're using hot stone massage with an electrical device, be sure that the stones are small enough that the device can handle them without burning yourself. Stone bases must be sturdy and solid, in addition to heat resistant and durable.
Another thing you want to consider when choosing a stone is whether it's a fragrance built in. It's quite possible to find stones that smell wonderful as well as being intensely hot. If this is the case, it is best to select one with a very pleasant scent. You should also think about the texture of the rock. A marble or granite stone will feel warm to the touch, while a quartz crystal will not. Also look for stones that do not react to heat.
A hot stone massage is done on both individuals and the stone. If you are going to give this sort of massage to someone you don't know, you might want to have them lie down on a flat table or board that is soft and comfortable. The person's skin may be the most sensitive portion of their body to this kind of treatment. Before starting, you should make sure the individual is not allergic to any form of massage oil or creams. You can also apply lotion to the back of the neck before you begin.
When performing a hot stone massage, be certain that the person is relaxed and comfortable. A excellent way to loosen them up is to ask them to do some light stretches. As the rock is being heated, it is going to begin to rub the muscles. It's best to avoid using the stone if the man isn't relaxed or comfortable. This sort of massage can be very soothing for many people.